Cooking

Cooking is eventually a very important part of experience in Rune Factory Frontier whether it is for winning the affection of a certain maiden, making money, or for supplies necessary for dungeon survival.

For some quick time saving ideas

see: Cooking Tips

The Kitchen and Kitchen Area

Starting out, the player can buy a kitchen for the kitchen area with enough money from Lute on Holiday. This first kitchen is basic and unable to handle all recipes.

To buy larger kitchens beyond this starter kitchen, the player must invest in a larger kitchen area by talking to Kross. This will cost Gold and Lumber. Once the area has been enlarged in the style the player prefers you will be able to buy subsequently larger kitchens (Remember to save in your journal before modifying your kitchen space so you can reload if you want to see the styles without committing to the style. To reload, simply access the wii menu and reset the software after saving)

The different kitchens, appliances, and their costs

See: Household Upgrades

Recipes

See Game Mechanics for an explanation of how recipe execution works.

There are many recipe books available for purchase from Selphy, who resides at the Rune Archives. The first recipe book available is Quick-Step Cooking, which is availabe for free (see Getting Started). There are 2, 4, and 6 ingredient recipes ranging from skill levels 1 to 99; Each have different values and effects which increase with the level of quality.

Recipes

Skill	Recipe	Book	Cooking tool	Ingredients	HP gain	RP gain
1	rice ball	Quick-Step Cooking	cutting board	rice	45	75
1	pickled turnip	Quick-Step Cooking	cutting board	turnip	10	75
2	hot milk	It's Hot!	hot pot	milk	20	75
2	smoked salmon	Fly! Frying Pan! 1	frying pan	salmon	8	65
3	sunny-side-up	Fly! Frying Pan! 1	frying pan	egg, cooking oil	10	150
3	orange juice	Blender Mastery	blender	orange	0	75
4	hot rice ball	Fine Dining	oven	rice ball	55	100
4	chestnut rice	Quick-Step Cooking	cutting board	rice, chestnut	60	150
5	boiled egg	It's Hot!	hot pot	egg	10	75
5	red grill	Fly! Frying Pan! 1	frying pan	red salmon	6	44
5	steamed bread	Skilled Steaming	steamer	flour, cooking oil	50	125
6	turnip roast	Fine Dining	oven	turnip	10	100
6	eggplant grill	Fly! Frying Pan! 1	frying pan	eggplant	10	100
6	tomato juice	Blender Mastery	blender	tomato	0	75
7	berry jam	It's Hot!	hot pot	strawberry	10	75
7	pickles	Quick-Step Cooking	cutting board	cucumber	10	100
8	grilled chub	Fly! Frying Pan! 1	frying pan	chub	7	47
8	ear of corn	Fine Dining	oven	corn, butter	10	175
9	cherry sashimi	Chef's Road	cutting board	red salmon	6	48
9	porridge	It's Hot!	hot pot	rice	45	75
9	steamed tater	Skilled Steaming	steamer	yam	10	100
9	popcorn	Fly! Frying Pan! 1	frying pan	corn	10	100
9	butter	Blender Mastery	blender	milk	5	0
10	french toast	Fly! Frying Pan! 1	frying pan	egg, cooking oil, bread	50	175
10	roasted yam	Fine Dining	oven	yam	10	100
10	pickled eggplant	Quick-Step Cooking	cutting board	eggplant	10	100
11	egg bowl	It's Hot!	hot pot	rice, egg	60	150
11	grilled trout	Fly! Frying Pan! 1	frying pan	trout	7	51
12	bread	Fine Dining	oven	flour	45	75
12	trout sashimi	Chef's Road	cutting board	trout	7	56
12	corn flakes	Fly! Frying Pan! 1	frying pan	corn, milk	45	175
12	bamboo rice	Quick-Step Cooking	cutting board	rice, bamboo shoot	60	150
12	apple juice	Blender Mastery	blender	apple	0	75
13	roasted nuts	Fly! Frying Pan!	frying pan	chestnut	10	100
13	pudding	Skilled Steaming	steamer	egg, milk	20	125
13	orange jam	It's Hot!	hot pot	orange	10	100
14	cookie	Fine Dining	oven	milk, flour, butter	30	175
14	dye grill	Fly! Frying Pan! 1	frying pan	dye trout	9	69
15	french fries	Fly! Frying Pan! 1	frying pan	cooking oil, potato	25	225
15	dye sashimi	Chef's Road	cutting board	dye trout	9	73
15	tropic punch	Blender Mastery	blender	pineapple	0	75
15	udon	It's Hot!	hot pot	flour	45	75
16	potato salad	Quick-Step Cooking	cutting board	potato, cucumber, mayonnaise	100	250
16	en papillote	Fine Dining	oven	bamboo shoot	10	100
17	roasted carp	Fly! Frying Pan! 1	frying pan	carp	7	54
17	steam veggies	It's Hot!	hot pot	spinach	10	100
17	mochi	Skilled Steaming	steamer	rice, rice	60	125
18	toast	Fine Dining	oven	bread	50	100
18	char sashimi	Chef's Road	cutting board	char	7	57
18	pancake	Fly! Frying Pan! 1	frying pan	flour, cooking oil, egg, milk	85	200
18	mayonnaise	Blender Mastery	blender	egg, cooking oil	6	0
19	apple jam	It's Hot!	hot pot	apple	10	100
20	fried mochi	Fine Dining	oven	mochi	60	150
20	ice cream	Quick-Step Cooking	cutting board	milk, egg	10	125
20	grilled char	Fly! Frying Pan! 1	frying pan	char	7	52
21	cherry juice	Blender Mastery	blender	cherry	0	75
21	hot chocolate	It's Hot!	hot pot	milk, chocolate	20	125
21	needle sashimi	Chef's Road	cutting board	needle fish	7	54
21	chinese bun	Skilled Steaming	steamer	flour, bamboo shoot, carrot	65	225
21	mushroom rice	Quick-Step Cooking	cutting board	rice, mushroom	60	150
22	roasted apple	Fine Dining	oven	apple, butter	10	150
23	fish soup	It's Hot!	hot pot	snapper	10	175
23	grilled squid	Fly! Frying Pan! 1	frying pan	squid	7	46
24	berry milk	Blender Mastery	blender	strawberry, milk	10	75
24	squid sashimi	Chef's Road	cutting board	squid	7	52
25	spinach saute	Fly! Frying Pan! 2	frying pan	spinach, butter	20	175
25	butter roll	More Fine Dining	oven	flour, buter, milk, egg	85	175
25	cherry jam	It's Hot!	hot pot	cherry	10	100
25	s. rice ball	Gourmet Cooking	cutting board	rice, salmon	60	150
25	dumpling	Skilled Steaming	steamer	egg, onion, cabbage, flour	145	275
26	needle grill	Fly! Frying Pan! 1	frying pan	needle fish	7	48
27	steam pumpkin	It's Hot!	hot pot	pumpkin	55	175
27	sardine sashimi	Chef's Road	cutting board	sardine	7	56
27	ketchup	Blender Mastery	blender	tomato, onion	6	0
28	honey toast	More Fine Dining	oven	bread, honey	50	150
29	p. carp roast	Fly! Frying Pan! 1	frying pan	pale carp	8	57
29	egg custard	Skilled Steaming	steamer	egg, shrimp, spinach, mushroom	45	225
29	curry rice	Cont'd: It's Hot!	hot pot	rice, curry powder, potato, carrot, onion	280	375
30	udon stir-fry	Fly! Frying Pan! 2	frying pan	udon, cooking oil	55	125
30	pike sashimi	Chef's Road	cutting board	pike	7	51
31	choco cookie	More Fine Dining	oven	cookie, butter, chocolate	70	200
31	corn soup	Cont'd: It's Hot!	hot pot	corn, milk	10	150
32	grilled pike	Fly! Frying Pan! 1	frying pan	pike	7	47
33	salmon sashimi	Chef's Road	cutting board	salmon	9	72
33	curry udon	Cont'd: It's Hot!	hot pot	udon, curry powder	10	150
33	cheesy bread	Skilled Steaming	steamer	cheese, flour, cooking oil	10	175
34	yogurt drink	True Blender Mastery	blender	yogurt, milk, honey	25	100
34	new mochi	Gourmet Cooking	cutting board	mochi, mochi, orange, quality cloth, thick stick, green grass	170	150
34	doria	More Fine Dining	oven	milk, rice, onion, flour, butter	190	225
35	grilled mack	Fly! Frying Pan! 2	frying pan	mackerel	8	57
35	croquette	Fly! Frying Pan! 2	frying pan	cooking oil, potato, onion, flour, egg	125	275
35	candied yam	Cont'd: It's Hot!	hot pot	yam, honey	10	150
36	bonito sashimi	Chef's Road	cutting board	bonito fish	9	78
36	PB&J	More Fine Dining	oven	bread, berry jam	10	200
37	cake	More Fine Dining	oven	milk, flour, butter, strawberry, egg	75	175
38	peperoncino	Cont'd: It's Hot!	hot pot	garlic, cooking oil, flour	50	150
38	salted smelt	Fly! Frying Pan! 2	frying pan	pond smelt	5	51
39	turbot sashimi	Chef's Road	cutting board	turbot	8	63
39	fried smelt	Cont'd: It's Hot!	hot pot	pond smelt, flour, cooking oil	10	200
40	potato roast	Fly! Frying Pan! 2	frying pan	potato, butter	40	175
40	cherry tart	More Fine Dining	oven	butter, egg, flour, cherry, cherry	85	200
41	stew	Cont'd: It's Hot!	hot pot	flour, milk, potato, carrot, onion	195	375
41	fried turbot	Fly! Frying Pan! 2	frying pan	turbot	8	58
41	fruit juice	True Blender Mastery	blender	pineapple, tomato, apple, orange	0	150
42	shrimp sashimi	Chef's Road	cutting board	shrimp	8	69
43	milk pudding	Expert Steaming	steamer	egg, milk, milk	30	175
43	salad	Gourmet Cooking	cutting board	cucumber, tomato, carrot, cabbage	205	305
43	PB&J	More Fine Dining	oven	bread, cherry jam	10	200
44	taimen roast	Fly! Frying Pan! 2	frying pan	taimen	9	71
44	ramen	Cont'd: It's Hot!	hot pot	flour, bamboo shoot, corn, cooking oil, boiled egg	100	250
45	gyoza	Fly! Frying Pan! 2	frying pan	flour, onion, cabbage, cooking oil, garlic	175	300
45	toro sashimi	Chef's Road	cutting board	tuna	23	219
46	gratin	More Fine Dining	oven	milk, cheese, onion, flour, butter	150	200
47	fried bonito	Fly! Frying Pan! 2	frying pan	bonito fish	9	73
47	risotto	Cont'd: It's Hot!	hot pot	rice, cooking oil, tomato, onion, garlic	125	275
48	taimen sashimi	Chef's Road	cutting board	taimen	9	77
48	cream soda	True Blender Mastery	blender	ice cream, green grass, cherry	0	100
49	sugar yam	More Fine Dining	oven	yam, honey, milk, butter, egg	60	200
50	boiled gyoza	Cont'd: It's Hot!	hot pot	flour, onion, cabbage, cooking oil, garlic	170	300
50	fried rice	Fly! Frying Pan! 2	frying pan	shrimp	8	63
50	shrimp roast	Fly! Frying Pan! 2	frying pan	rice, egg, cooking oil	60	200
50	PB&J	More Fine Dining	oven	bread, cherry jam	10	200
51	steamed gyoza	Expert Steaming	steamer	flour, onion, cabbage, cooking oil, garlic	170	200
51	black sashimi	Chef's Road	cutting board	black fish	9	77
52	fruit sub	Gourmet Cooking	cutting board	pineapple, orange, apple, bread	140	250
52	cheesecake	More Fine Dining	oven	butter, egg, flour, cheese	60	175
53	oden	Cont'd: It's Hot!	hot pot	boiled egg, potato, sardine, carrot, bamboo shoot, mushroom	150	300
53	dried sardine	Fly! Frying Pan! 2	frying pan	sardine, sardine, sardine	10	80
54	lobster sashimi	Chef's Road	cutting board	lobster	12	110
55	pumpkin tart	More Fine Dining	oven	butter, egg, flour, pumpkin, pumpkin	240	275
55	boxty	Fly! Frying Pan! 2	frying pan	flour, cabbage, cooking oil, egg, mayonnaise	225	300
55	grass juice	True Blender Mastery	blender	green grass, blue grass, purple grass, red grass, yellow grass, orange grass	0	0
56	fried pike	Cont'd: It's Hot!	hot pot	pike, flour, cooking oil	10	150
56	tuna teriyaki	Fly! Frying Pan! 2	frying pan	tuna	23	215
57	sun sashimi	Chef's Road	cutting board	sunsquid	22	201
58	apple pie	More Fine Dining	oven	apple, flour, butter	35	225
59	mashed yam	Cont'd: It's Hot!	hot pot	chestnut, yam	10	150
59	black grill	Fly! Frying Pan! 2	frying pan	black fish	8	57
59	steam turnip	Expert Steaming	steamer	turnip, turnip, turnip, snapper	105	275
60	yellow sashimi	Chef's Road	cutting board	yellowtail	12	101
61	fruit punch	Gourmet Cooking	cutting board	strawberry, pineapple, cherry, apple, orange	100	275
62	lobster roast	Fly! Frying Pan! 2	frying pan	lobster	13	107
62	cheese fondue	Cont'd: It's Hot!	hot pot	cheese, bread	50	175
62	fruit ole	True Blender Mastery	blender	pineapple, tomato, apple, orange, milk	10	150
62	pizza	Super Fine Dining	oven	cheese, flour, ketchup, bell pepper, potato, mushroom	195	400
64	snap sashimi	Chef's Road	cutting board	snapper	16	142
65	choco cake	Super Fine Dining	oven	milk, flour, butter, chocolate, egg	90	200
65	floud roast	Fly! Frying Pan! 3	frying pan	flounder	11	87
65	calamari	Cont'd: It's Hot!	hot pot	squid, flour, cooking oil	10	175
65	veggie omelet	Fly! Frying Pan! 3	frying pan	egg, cooking oil, milk, ketchup	110	275
67	pumpkin cream	Expert Steaming	steamer	egg, milk, pumpkin	100	225
68	potato gratin	Super Fine Dining	oven	potato, milk, cheese, onion, flour, butter	215	325
68	fungo risotto	Final: It’s Hot!	hot pot	mushroom, garlic, onion, cooking oil, rice	160	300
68	sunsquid fry	Fly! Frying Pan! 3	frying pan	sunsquid	22	197
69	hirame sashimi	Chef's Road	cutting board	flounder	11	93
69	steam turnip	Expert Steaming	steamer	golden turnip, snapper	105	275
69	vegetable juice	True Blender Mastery	blender	cucumber, cabbage, carrot, bell pepper, pumpkin, spinach	0	225
70	donut	Fly! Frying Pan! 3	frying pan	flour, cooking oil, egg, milk, butter	110	250
70	sandwich	Gourmet Cooking	cutting board	cucumber, tomato, carrot, boiled egg, bread mayonnaise	280	425
71	marron glace	Final: It’s Hot!	hot pot	chestnut	20	125
71	yellow teri	Fly! Frying Pan! 3	frying pan	yellowtail	12	99
72	seafood doria	Super Fine Dining	oven	shrimp, milk, rice, onion, flour, flour, butter	210	225
74	fried shrimp	Final: It’s Hot!	hot pot	shrimp, flour, cooking oil	10	200
74	snapper grill	Fly! Frying Pan! 3	frying pan	snapper	16	139
75	sweet rice	Expert Steaming	steamer	chestnut, mushroom, rice	80	175
75	tempura	Fly! Frying Pan! 3	frying pan	egg, flour, cooking oil, shrimp	30	175
75	lamp sashimi	Chef's Road	cutting board	lamp squid	15	134
76	fruit tart	Super Fine Dining	oven	butter, egg, flour, apple, orange, strawberry	105	175
76	vegetable ole	True Blender Mastery	blender	vegetable juice, milk	10	225
77	tempura udon	Final: It’s Hot!	hot pot	udon, tempura	60	275
77	lamp fry	Fly! Frying Pan! 3	frying pan	lamp squid	15	129
79	fruit parfait	Gourmet Cooking	cutting board	strawberry, pineapple, cherry, apple, orange, ice cream	140	300
80	veg. stir-fry	Fly! Frying Pan! 3	frying pan	cooking oil, cabbage, bell pepper	100	300
80	oatmeal	Final: It’s Hot!	hot pot	rice, milk	70	150
80	cherry pie	Super Fine Dining	oven	cherry, flour, butter	35	225
80	blowfish fry	Fly! Frying Pan! 3	frying pan	blowfish	19	169
81	lover sashimi	Chef's Road	cutting board	lover snapper	17	156
82	fugu sashimi	Chef's Road	cutting boar	blowfish	19	176
83	chestnut bun	Expert Steaming	steamer	chestnut, flour, egg	45	200
83	tempura bowl	Final: It’s Hot!	hot pot	rice, tempura	120	225
83	fried glitter	Fly! Frying Pan! 3	frying pan	glitter snapper	27	251
83	mixed juice	True Blender Mastery	blender	fruit juice, vegetable juice	0	300
84	gratin de mer	Super Fine Dining	oven	squid, milk, cheese, onion, flour, butter	165	200
85	dried squid	Fly! Frying Pan! 3	frying pan	rice, curry powder, onion, carrot, bell pepper	250	400
86	spinach rice	Final: It’s Hot!	hot pot	rice, spinach, onion, garlic, cooking oil	190	325
86	love fry	Fly! Frying Pan! 3	frying pan	lover snapper	17	151
88	chestnut pie	Super Fine Dining	oven	chestnut, flour, butter	35	225
88	tea leaves	Gourmet Cooking	cutting board	blue grass, purple grass, red grass, yellow grass, orange grass, purple grass	5	0
89	fried autumn	Fly! Frying Pan! 3	frying pan	fall fish	18	161
89	carbonara	Final: It’s Hot!	hot pot	mushroom, butter, cheese, egg, flour	105	225
90	fall sashimi	Chef's Road	cutting board	fall fish	18	167
90	ham omelet	Fly! Frying Pan! 3	frying pan	rice, egg, cooking oil, milk, ketchup	190	325
90	mixed ole	True Blender Mastery	blender	fruit juice, vegetable juice, milk	10	300
91	curry bun	Expert Steaming	steamer	curry powder, flour	10	150
92	ratatouille	Final: It’s Hot!	hot pot	tomato, eggplant, bell pepper, onion, garlic	145	300
92	mont blanc	Super Fine Dining	oven	milk, flour, butter, chestnut, egg	95	200
95	relax tea	Final: It’s Hot!	hot pot	tea leaves	0	175
95	seafood pizza	Super Fine Dining	oven	squid, shrimp, cheese, flour, ketchup	115	350
97	sushi	Gourmet Cooking	cutting board	rice, tuna, yellowtail, salmon, shrimp, squid	255	350
98	gratin de sol	Super Fine Dining	oven	mushroom, milk, cheese, onion, flour, butter	175	325
98	great curry	Final: It’s Hot!	hot pot	curry powder, onion, wine, honey, apple, demon blood	245	425
99	choco pudding	Expert Steaming	steamer	egg, milk, chocolate	20	175
99	glitter sashimi	Chef's Road	cutting board	glitter snapper	27	259
99	royal curry	Final: It’s Hot!	hot pot	curry powder, onion, wine, wine, yogurt, white grass	360	600

Recipes (by Status effect)

Recipes can have other beneficial effects such as increasing attack, HP, defense, magic, elemental attack, status attack, elemental defense and status defense.

Recipes (by Attack Increase)

Skill	Recipe	Cooking tool	Ingredients	Attack +
11	egg bowl	hot pot	rice, egg	10
71	marron glace	hot pot	chestnut	10
24	squid sashimi	cutting board	squid	13
12	apple juice	blender	apple	15
23	grilled squid	frying pan	squid	17
5	boiled egg	hot pot	egg	20
89	carbonara	hot pot	mushroom, butter, cheese, egg, flour	20
83	chestnut bun	steamer	chestnut, flour, egg	20
10	french toast	frying pan	egg, cooking oil, bread	20
6	tomato juice	blender	tomato	20
31	choco cookie	oven	cookie, butter, chocolate	25
40	cherry tart	oven	butter, egg, flour, cherry, cherry	25
92	mont blanc	oven	milk, flour, butter, chestnut, egg	25
14	cookie	oven	milk, flour, butter	25
52	cheesecake	oven	butter, egg, flour, cheese	25
65	calamari	hot pot	squid, flour, cooking oil	25
3	sunny-side-up	frying pan	egg, cooking oil	25
21	hot chocolate	hot pot	milk, chocolate	25
2	hot milk	hot pot	milk	25
3	orange juice	blender	orange	25
49	sugar yam	oven	yam, honey, milk, butter, egg	30
43	milk pudding	steamer	egg, milk, milk	30
13	pudding egg	steamer	egg, milk	30
80	cherry pie	oven	cherry, flour, butter	30
88	chestnut pie	oven	chestnut, flour, butter	30
65	choco cake	oven	milk, flour, butter, chocolate, egg	30
37	cake	oven	milk, flour, butter, strawberry, egg	30
34	yogurt drink	blender	yogurt, milk, honey	30
21	cherry juice	blender	cherry	30
24	berry milk	blender	strawberry, milk	30
75	lamp sashimi	cutting board	lamp squid	32
67	pumpkin cream	steamer	egg, milk, pumpkin	35
90	ham omelet	frying pan	rice, egg, cooking oil, milk, ketchup	35
65	veggie omelet	frying pan	egg, cooking oil, milk, ketchup	35
58	apple pie	oven	apple, flour, butter	30
76	fruit tart	oven	butter, egg, flour, apple, orange, strawberry	35
99	choco pudding	steamer	egg, milk, chocolate	35
15	tropic punch	blender	pineapple	35
77	lamp fry	frying pan	lamp squid	36
69	vegetable juice	blender	cucumber, cabbage, carrot, bell pepper, pumpkin, spinach	40
76	vegetable ole	blender	vegetable juice, milk	40
48	cream soda	blender	ice cream, green grass, cherry	40
55	pumpkin tart	oven	butter, egg, flour, pumpkin, pumpkin	45
98	great curry	hot pot	curry powder, onion, wine, honey, apple, demon blood	45
57	sun sashimi	cutting board	sunsquid	48
68	sunsquid fry	frying pan	sunsquid	52
83	mixed juice	blender	fruit juice, vegetable juice	55
90	mixed ole	blender	fruit juice, vegetable juice, milk	55
41	fruit juice	blender	pineapple, tomato, apple, orange	55
25	butter roll	oven	flour, buter, milk, egg	30
62	fruit ole	blender	pineapple, tomato, apple, orange, milk	55

Recipes (by Max HP Increase)

Skill	Recipe	Cooking tool	Ingredients	Max HP +
12	corn flakes	frying pan	corn, milk	25
12	bread	oven	flour	40
18	toast	oven	bread	40
80	oatmeal	hot pot	rice, milk	40
9	porridge	hot pot	rice	40
5	steamed bread	steamer	flour, cooking oil	40
10	french toast	frying pan	egg, cooking oil, bread	40
25	butter roll	oven	flour, buter, milk, egg	40
62	cheese fondue	hot pot	cheese, bread	40
28	honey toast	oven	bread, honey	40
38	peperoncino	hot pot	garlic, cooking oil, flour	40
44	ramen	hot pot	flour, bamboo shoot, corn, cooking oil, boiled egg	45
30	udon stir-fry	frying pan	udon, cooking oil	45
1	rice ball	cutting board	rice	45
15	udon	hot pot	flour	45
11	egg bowl	hot pot	rice, egg	50
4	hot rice ball	oven	rice ball	50
20	fried mochi	oven	mochi	50
46	gratin	oven	milk, cheese, onion, flour, butter	50
17	mochi	steamer	rice, rice	50
89	carbonara	hot pot	mushroom, butter, cheese, egg, flour	50
98	gratin de sol	oven	mushroom, milk, cheese, onion, flour, butter	50
50	fried rice	frying pan	rice, egg, cooking oil	50
84	gratin de mer	oven	squid, milk, cheese, onion, flour, butter	50
4	chestnut ice	cutting board	rice, chestnut	50
12	bamboo rice	cutting board	rice, bamboo shoot	50
21	mushroom rice	cutting board	rice, mushroom	50
25	s. rice ball	cutting board	rice, salmon	50
68	potato gratin	oven	potato, milk, cheese, onion, flour, butter	55
70	donut	frying pan	flour, cooking oil, egg, milk, butter	55
75	sweet rice	steamer	chestnut, mushroom, rice	55
68	fungo risotto	hot pot	mushroom, garlic, onion, cooking oil, rice	60
47	risotto	hot pot	rice, cooking oil, tomato, onion, garlic	60
52	fruit sub	cutting board	pineapple, orange, apple, bread	60
83	tempura bowl	hot pot	rice, tempura	60
18	pancakes	frying pan	flour, cooking oil, egg, milk	60
90	ham omelet	frying pan	rice, egg, cooking oil, milk, ketchup	60
86	spinach rice	hot pot	rice, spinach, onion, garlic, cooking oil	65
97	sushi	cutting board	rice, tuna, yellowtail, salmon, shrimp, squid	75
34	new mochi	cutting board	mochi, mochi, orange, quality cloth, thick stick, green grass	75
85	dried squid	frying pan	rice, curry powder, onion, carrot, bell pepper	80
55	boxty	frying pan	flour, cabbage, cooking oil, egg, mayonnaise	80
70	sandwich	cutting board	cucumber, tomato, carrot, boiled egg, bread mayonnaise	85
29	curry pie	hot pot	rice, curry powder, potato, carrot, onion	85
34	doria	oven	milk, rice, onion, flour, butter	85
72	seafood doria	oven	shrimp, milk, rice, onion, flour, flour, butter	85

Recipes (by Defense Increase)

Skill	Recipe	Cooking tool	Ingredients	Defense +
34	yogurt drink	blender	yogurt, milk, honey	10
21	cherry juice	blender	cherry	10
9	cherry sashimi	cutting board	red salmon	12
30	pike sashimi	cutting board	pike	13
18	char sashimi	cutting board	char	14
12	trout sashimi	cutting board	trout	14
27	sardine sashimi	cutting board	sardine	14
21	needle sashimi	cutting board	needle fish	14
24	berry milk	blender	strawberry, milk	15
39	turbot sashimi	cutting board	turbot	16
17	roasted carp	frying pan	carp	17
42	shrimp sashimi	cutting board	shrimp	17
8	grilled chub	frying pan	chub	17
32	grilled pike	frying pan	pike	17
5	red grill	frying pan	red salmon	17
15	dye sashimi	cutting board	dye trout	18
33	salmon sashimi	cutting board	salmon	18
20	grilled char	frying pan	char	18
11	grilled trout	frying pan	trout	18
38	salted smelt	frying pan	pond smelt	18
26	needle grill	frying pan	needle fish	18
48	taimen sashimi	cutting board	taimen	19
51	black sashimi	cutting board	black fish	19
36	bonito sashimi	cutting board	bonito fish	19
29	p. carp roast	frying pan	pale carp	20
3	orange juice	blender	orange	20
15	tropic punch	blender	pineapple	20
1	pickled turnip	cutting board	turnip	20
41	fried turbot	frying pan	turbot	20
35	grilled mack	frying pan	mackerel	20
59	black grill	frying pan	black fish	20
2	smoked salmon	frying pan	salmon	21
50	shrimp roast	frying pan	shrimp	21
14	dye grill	frying pan	dye trout	22
69	hirame sashimi	cutting board	flounder	23
44	taimen roast	frying pan	taimen	23
47	fried bonito	frying pan	bonito fish	23
60	yellow sashimi	cutting board	yellowtail	25
7	pickles	cutting board	cucumber	25
10	pickled eggplant	cutting board	eggplant	25
17	steam veggies	hot pot	spinach	25
53	dried sardine	frying pan	sardine, sardine, sardine	25
41	fruit juice	blender	pineapple, tomato, apple, orange	25
62	fruit ole	blender	pineapple, tomato, apple, orange, milk	25
54	lobster sashimi	cutting board	lobster	27
65	floud roast	frying pan	flounder	27
71	yellow teri	frying pan	yellowtail	29
6	tomato juice	blender	tomato	30
6	eggplant grill	frying pan	eggplant	30
62	lobster roast	frying pan	lobster	31
64	snap sashimi	cutting board	snapper	34
12	apple juice	blender	apple	35
47	risotto	hot pot	rice, cooking oil, tomato, onion, garlic	35
81	lover sashimi	cutting board	lover snapper	37
74	snapper grill	frying pan	snapper	39
90	fall sashimi	cutting board	fall fish	40
92	ratatouille	hot pot	tomato, eggplant, bell pepper, onion, garlic	40
86	love fry	frying pan	lover snapper	41
82	fugu sashimi	cutting board	blowfish	42
89	fried autumn	frying pan	fall fish	44
16	potato salad	cutting board	potato, cucumber, mayonnaise	45
80	blowfish fry	frying pan	blowfish	45
80	veg. stir-fry	frying pan	cooking oil, cabbage, bell pepper	50
45	toro sashimi	cutting board	tuna	52
41	stew	hot pot	flour, milk, potato, carrot, onion	55
56	tuna teriyaki	frying pan	tuna	56
43	salad	cutting board	cucumber, tomato, carrot, cabbage	60
99	glitter sashimi	cutting board	glitter snapper	61
83	fried glitter	frying pan	glitter snapper	64
69	vegetable juice	blender	cucumber, cabbage, carrot, bell pepper, pumpkin, spinach	90
76	vegetable ole	blender	vegetable juice, milk	90
83	mixed juice	blender	fruit juice, vegetable juice	90
90	mixed ole	blender	fruit juice, vegetable juice, milk	90

Recipes (by Magic Increase)

Skill	Recipe	Cooking tool	Ingredients	Magic +
24	squid sashimi	cutting board	squid	10
27	sardine sashimi	cutting board	sardine	10
21	needle sashimi	cutting board	needle fish	10
8	grilled chub	frying pan	chub	10
5	red grill	frying pan	red salmon	10
23	grilled squid	frying pan	squid	10
33	salmon sashimi	cutting board	salmon	10
20	grilled char	frying pan	char	10
11	grilled trout	frying pan	trout	10
38	salted smelt	frying pan	pond smelt	10
26	needle grill	frying pan	needle fish	10
25	s. rice ball	cutting board	rice, salmon	10
35	grilled mack	frying pan	mackerel	10
59	black grill	frying pan	black fish	10
75	lamp sashimi	cutting board	lamp squid	10
14	dye grill	frying pan	dye trout	10
60	yellow sashimi	cutting board	yellowtail	10
77	lamp fry	frying pan	lamp squid	10
53	dried sardine	frying pan	sardine, sardine, sardine	10
71	yellow teri	frying pan	yellowtail	10
57	sun sashimi	cutting board	sunsquid	10
68	sunsquid fry	frying pan	sunsquid	10
45	toro sashimi	cutting board	tuna	10
56	tuna teriyaki	frying pan	tuna	10
39	fried smelt	hot pot	pond smelt, flour, cooking oil	20
23	fish soup	hot pot	snapper	25
56	fried pike	hot pot	pike, flour, cooking oil	25
13	orange jam	hot pot	orange	25
19	apple jam	hot pot	apple	25
25	cherry jam	hot pot	cherry	25
36	PB&J	oven	bread, berry jam	30
43	PB&J	oven	bread, cherry jam	30
50	PB&J	oven	bread, cherry jam	30
35	candied yam	hot pot	yam, honey	30
7	berry jam	hot pot	strawberry	30
53	oden	hot pot	boiled egg, potato, sardine, carrot, bamboo shoot, mushroom	35
84	gratin de mer	oven	squid, milk, cheese, onion, flour, butter	35
59	steam turnip	steamer	turnip, turnip, turnip, snapper	40
69	steam turnip	steamer	golden turnip, snapper	40
41	stew	hot pot	flour, milk, potato, carrot, onion	55
97	sushi	cutting board	rice, tuna, yellowtail, salmon, shrimp, squid	65

Recipes (by Elemental Attack)

Skill	Recipe	Cooking tool	Ingredients	Elem. attack
71	marron glace	hot pot	chestnut	earth attack +10
40	potato roast	frying pan	potato, butter	earth attack +10
9	steamed tater	steamer	yam	earth attack +10
4	chestnut ice	cutting board	rice, chestnut	earth attack +10
75	sweet rice	steamer	chestnut, mushroom, rice	earth attack +10
41	fried turbot	frying pan	turbot	earth attack +10
65	floud roast	frying pan	flounder	earth attack +10
89	fried autumn	frying pan	fall fish	earth attack +10
22	roasted apple	oven	apple, butter	earth attack +10, water attack +10
59	mashed yam	hot pot	chestnut, yam	earth attack +15
35	candied yam	hot pot	yam, honey	earth attack +15
83	chestnut bun	steamer	chestnut, flour, egg	earth attack +15
15	french fries	frying pan	cooking oil, potato	earth attack +15
92	mont blanc	oven	milk, flour, butter, chestnut, egg	earth attack +15
88	chestnut pie	oven	chestnut, flour, butter	earth attack +10
44	ramen	hot pot	flour, bamboo shoot, corn, cooking oil, boiled egg	element attack +4
52	fruit sub	cutting board	pineapple, orange, apple, bread	element attack +8
79	fruit parfait	cutting board	strawberry, pineapple, cherry, apple, orange, ice cream	elemental attack +10
61	fruit punch	cutting board	strawberry, pineapple, cherry, apple, orange	elemental attack +10
76	fruit tart	oven	butter, egg, flour, apple, orange, strawberry	elemental attack +5
50	fried rice	frying pan	rice, egg, cooking oil	fire attack +10
25	cherry jam	hot pot	cherry	fire attack +10
3	sunny-side-up	frying pan	egg, cooking oil	fire attack +10
80	cherry pie	oven	cherry, flour, butter	fire attack +10
18	pancakes	frying pan	flour, cooking oil, egg, milk	fire attack +10
9	popcorn	frying pan	corn	fire attack +10
6	eggplant grill	frying pan	eggplant	fire attack +10
13	roasted nuts	frying pan	chestnut	fire attack +10, earth attack +10
30	udon stir-fry	frying pan	udon, cooking oil	fire attack +15
45	gyoza	frying pan	flour, onion, cabbage, cooking oil, garlic	fire attack +15
40	cherry tart	oven	butter, egg, flour, cherry, cherry	fire attack +15
31	corn soup	hot pot	corn, milk	water attack+15
20	ice cream	cutting board	milk, egg	water attack +10
15	udon	hot pot	flour	water attack +10
19	apple jam	hot pot	apple	water attack +10
39	fried smelt	hot pot	pond smelt, flour, cooking oil	water attack +10
65	calamari	hot pot	squid, flour, cooking oil	water attack +10
33	curry udon	hot pot	udon, curry powder	water attack +10
58	apple pie	oven	apple, flour, butter	water attack +10
50	boiled gyoza	hot pot	flour, onion, cabbage, cooking oil, garlic	water attack +15
77	tempura udon	hot pot	udon, tempura	water attack +15
74	fried shrimp	hot pot	shrimp, flour, cooking oil	water attack +15
32	grilled pike	frying pan	pike	wind attack +10
13	orange jam	hot pot	orange	wind attack +10
2	smoked salmon	frying pan	salmon	wind attack +10
34	new mochi	cutting board	mochi, mochi, orange, quality cloth, thick stick, green grass	wind attack +10
91	curry bun	steamer	curry powder, flour	wind attack +10
47	fried bonito	frying pan	bonito fish	wind attack +10
74	snapper grill	frying pan	snapper	wind attack +10
86	love fry	frying pan	lover snapper	wind attack +10
83	fried glitter	frying pan	glitter snapper	wind attack +10
56	fried pike	hot pot	pike, flour, cooking oil	wind attack +15
51	steamed gyoza	steamer	flour, onion, cabbage, cooking oil, garlic	wind attack +15
75	tempura	frying pan	egg, flour, cooking oil, shrimp	wind attack +15
25	dumpling	steamer	egg, onion, cabbage, flour	wind attack +20
21	chinese bun	steamer	flour, bamboo shoot, carrot	wind attack +20

Recipes (by Status Attack)

Skill	Recipe	Cooking tool	Ingredients	Attack
35	croquette	frying pan	cooking oil, potato, onion, flour, egg	fatigue attack 100%
15	french fries	frying pan	cooking oil, potato	fatigue attack 100%
70	donut	frying pan	flour, cooking oil, egg, milk, butter	fatigue attack 100%
38	peperoncino	hot pot	garlic, cooking oil, flour	HP absorbtion
45	gyoza	frying pan	flour, onion, cabbage, cooking oil, garlic	HP absorption
50	boiled gyoza	hot pot	flour, onion, cabbage, cooking oil, garlic	HP absorption
51	steamed gyoza	steamer	flour, onion, cabbage, cooking oil, garlic	HP absorption
25	spinach saute	frying pan	spinach, butter	knock-back
42	shrimp sashimi	cutting board	shrimp	knock-back
95	seafood pizza	oven	squid, shrimp, cheese, flour, ketchup	knock-back
83	tempura bowl	hot pot	rice, tempura	knock-back
50	shrimp roast	frying pan	shrimp	knock-back
86	spinach rice	hot pot	rice, spinach, onion, garlic, cooking oil	knock-back
77	tempura udon	hot pot	udon, tempura	knock-back
74	fried shrimp	hot pot	shrimp, flour, cooking oil	knock-back
17	steam veggies	hot pot	spinach	knock-back
54	lobster sashimi	cutting board	lobster	knock-back
62	lobster roast	frying pan	lobster	knock-back
72	seafood doria	oven	shrimp, milk, rice, onion, flour, flour, butter	knock-back
75	tempura	frying pan	egg, flour, cooking oil, shrimp	knock-back
29	egg custard	steamer	egg, shrimp, spinach, mushroom	knock-back, seal attack 100%
12	bamboo rice	cutting board	rice, bamboo shoot	paralysis attack 100%
82	fugu sashimi	cutting board	blowfish	paralysis attack 100%
25	dumpling	steamer	egg, onion, cabbage, flour	paralysis attack 100%
80	blowfish fry	frying pan	blowfish	paralysis attack 100%
21	chinese bun	steamer	flour, bamboo shoot, carrot	paralysis attack 100%
16	en papillote	oven	bamboo shoot	paralysis attack 100%, seal attack 100%
98	gratin de sol	oven	mushroom, milk, cheese, onion, flour, butter	poison attack 100%
21	mushroom rice	cutting board	rice, mushroom	poison attack 100%
68	fungo risotto	hot pot	mushroom, garlic, onion, cooking oil, rice	poison attack 100%
36	PB&J	oven	bread, berry jam	seal attack 100%
43	PB&J	oven	bread, cherry jam	seal attack 100%
50	PB&J	oven	bread, cherry jam	seal attack 100%
65	veggie omelet	frying pan	egg, cooking oil, milk, ketchup	seal attack 100%
33	curry udon	hot pot	udon, curry powder	status attack
85	dried squid	frying pan	rice, curry powder, onion, carrot, bell pepper	status attack
91	curry bun	steamer	curry powder, flour	status attack
29	curry pie	hot pot	rice, curry powder, potato, carrot, onion	status attack
98	great curry	hot pot	curry powder, onion, wine, honey, apple, demon blood	status attack
55	grass juice	blender	green grass, blue grass, purple grass, red grass, yellow grass, orange grass	status attack
99	royal curry	hot pot	curry powder, onion, wine, wine, yogurt, white grass	status attack, guts
1	pickled turnip	cutting board	turnip	stun attack 30%
7	pickles	cutting board	cucumber	stun attack 40%
48	cream soda	blender	ice cream, green grass, cherry	stun attack 50%

Recipes (by Elemental Resistance)

Skill	Recipe	Cooking tool	Ingredients	Resistance
39	turbot sashimi	cutting board	turbot	earth resistance +10
59	mashed yam	hot pot	chestnut, yam	earth resistance +10
4	hot rice ball	oven	rice ball	earth resistance +10
49	sugar yam	oven	yam, honey, milk, butter, egg	earth resistance +10
69	hirame sashimi	cutting board	flounder	earth resistance +10
90	fall sashimi	cutting board	fall fish	earth resistance +10
12	bread	oven	flour	earth resistance +15
20	fried mochi	oven	mochi	earth resistance +15
18	toast	oven	bread	earth resistance +20
67	pumpkin cream	steamer	egg, milk, pumpkin	earth resistance +30
46	gratin	oven	milk, cheese, onion, flour, butter	earth resistance +35
55	pumpkin tart	oven	butter, egg, flour, pumpkin, pumpkin	earth resistance +40
68	potato gratin	oven	potato, milk, cheese, onion, flour, butter	earth resistance +50
62	pizza	oven	cheese, flour, ketchup, bell pepper, potato, mushroom	element defense +20
92	ratatouille	hot pot	tomato, eggplant, bell pepper, onion, garlic	elemental defense +15
29	p. carp roast	frying pan	pale carp	fire reistance +10
17	roasted carp	frying pan	carp	fire resistance +10
44	taimen roast	frying pan	taimen	fire resistance +10
80	veg. stir-fry	frying pan	cooking oil, cabbage, bell pepper	fire resistance +10
10	roasted yam	oven	yam	fire resistance +10, earth resistance +10
8	ear of corn	oven	corn, butter	fire resistance +15
40	potato roast	frying pan	potato, butter	fire resistance +20
6	turnip roast	oven	turnip	fire resistance +20
25	spinach saute	frying pan	spinach, butter	fire resistance +30
35	croquette	frying pan	cooking oil, potato, onion, flour, egg	fire resistance +40
9	cherry sashimi	cutting board	red salmon	water resistance +10
80	oatmeal	hot pot	rice, milk	water resistance +10
9	porridge	hot pot	rice	water resistance +10
18	char sashimi	cutting board	char	water resistance +10
12	trout sashimi	cutting board	trout	water resistance +10
15	dye sashimi	cutting board	dye trout	water resistance +10
5	boiled egg	hot pot	egg	water resistance +10
48	taimen sashimi	cutting board	taimen	water resistance +10
51	black sashimi	cutting board	black fish	water resistance +10
20	ice cream	cutting board	milk, egg	water resistance +20
79	fruit parfait	cutting board	strawberry, pineapple, cherry, apple, orange, ice cream	water resistance +25
27	steam pumpkin	hot pot	pumpkin	water resistance +25, earth resistance +25
23	fish soup	hot pot	snapper	water resistance +30
53	oden	hot pot	boiled egg, potato, sardine, carrot, bamboo shoot, mushroom	water resistance +40
30	pike sashimi	cutting board	pike	wind resistance +10
9	steamed tater	steamer	yam	wind resistance +10
17	mochi	steamer	rice, rice	wind resistance +10
36	bonito sashimi	cutting board	bonito fish	wind resistance +10
43	milk pudding	steamer	egg, milk, milk	wind resistance +10
13	pudding egg	steamer	milk	wind resistance +10
64	snap sashimi	cutting board	snapper	wind resistance +10
81	lover sashimi	cutting board	lover snapper	wind resistance +10
99	glitter sashimi	cutting board	glitter snapper	wind resistance +10
5	steamed bread	steamer	flour, cooking oil	wind resistance +15
59	steam turnip	steamer	turnip, turnip, turnip, snapper	wind resistance +15
69	steam turnip	steamer	golden turnip, snapper	wind resistance +15
33	cheesy bread	steamer	cheese, flour, cooking oil	wind resistance +15
25	dumpling	steamer	egg, onion, cabbage, flour	wind resistance +40

Recipes (by Status Defense)

Skill	Recipe	Cooking tool	Ingredients	Defense
31	choco cookie	oven	cookie, butter, chocolate	fatigue defense
21	hot chocolate	hot pot	milk, chocolate	fatigue defense
65	choco cake	oven	milk, flour, butter, chocolate, egg	fatigue defense
99	choco pudding	steamer	egg, milk, chocolate	fatigue defense
6	turnip roast	oven	turnip	paralysis defense
70	sandwich	cutting board	cucumber, tomato, carrot, boiled egg, bread mayonnaise	paralysis defense
10	pickled eggplant	cutting board	eggplant	paralysis defense
16	potato salad	cutting board	potato, cucumber, mayonnaise	paralysis defense
28	honey toast	oven	bread, honey	poison defence
55	boxty	frying pan	flour, cabbage, cooking oil, egg, mayonnaise	poison defense
12	corn flakes	frying pan	corn, milk	seal defense
8	ear of corn	oven	corn, butter	seal defense
9	popcorn	frying pan	corn	seal defense
31	corn soup	hot pot	corn, milk	seal defense
62	cheese fondue	hot pot	cheese, bread	stun defense
95	relax tea	hot pot	tea leaves	status defense
55	grass juice	blender	green grass, blue grass, purple grass, red grass, yellow grass, orange grass	status defense
43	salad	cutting board	cucumber, tomato, carrot, cabbage	status defense
62	pizza	oven	cheese, flour, ketchup, bell pepper, potato, mushroom	stun defense
95	seafood pizza	oven	squid, shrimp, cheese, flour, ketchup	stun defense
52	cheesecake	oven	butter, egg, flour, cheese	stun defense
33	cheesy bread	steamer	cheese, flour, cooking oil	stun defense

Easy Cooking Skill

A collection of recipes that only require up to 2 ingredients and the ingredients cost nothing beside RP to gain. Also, for those who do not wish to purchase the recipe books, the skill level needed to create these items is almost exact or at least 6 levels below.

Minimum 'Skill Level Required (with recipe book) '	Recipe	Cookbook Required	Upgrade (s) Required	Ingredients
1	Flop	none	Handy kitchen	anything, recommended: weeds
1	Rice Ball (Onigiri)	Quick-Step Cooking	Handy kitchen	Rice*
1	Pickled Turnip	Quick-Step Cooking	Handy kitchen	Turnip*
1	Pickles	Quick-Step Cooking	Handy kitchen	Cucumber*
1	Boiled Egg	It's Hot!	Handy Kitchen, Pot	Egg*
1	Porridge	It's Hot!	Handy Kitchen, Pot	Rice*
1	Orange Jam	It's Hot!	Handy Kitchen, Pot	Orange***
1	Udon	It's Hot!	Handy Kitchen, Pot	Flour*
1	Apple Jam	It's Hot!	Handy Kitchen, Pot	Apple***
1	Orange Juice	Blender Mastery	Handy Kitchen, Blender	Orange***
1	Cherry Juice	Blender Mastery	Handy Kitchen, Blender	Cherry***
1	Mochi	Skilled Steaming	Handy Kitchen, Steamer	Ricex2*
1	Bread	Fine Dining	Handy Kitchen, Oven	Flour*
1	Hot Rice Ball	Fine Dining	Handy Kitchen, Oven	Rice Ball**
1	Turnip Roast	Fine Dining	Handy Kitchen, Oven	Turnip*
1	En Papillote	Fine Dining	Handy Kitchen, Oven	Bamboo Shoot
1	Fried Mochi	Fine Dining	Handy Kitchen, Oven	Mochi**
1	Roasted Nuts	Fly! Frying Pan 1	Handy Kitchen, Frying Pan	Chestnut***
21	Mushroom Rice	Quick-Step Cooking	Handy Kitchen	Rice*, Mushroom*
21	Cherry Jam	It's Hot!	Handy Kitchen, Pot	Cherry***
21	Curry Udon	It's Hot!	Handy Kitchen, Pot	Udon**, Curry Powder*
21	Cherry Juice	Blender Mastery	Handy Kitchen, Blender	Cherry***
21	PB&J	Fine Dining	Handy Kitchen, Oven	Bread**, Berry Jam**
41	PB&J	More Fine Dining	Handy Kitchen, Oven	Bread**, Cherry Jam**
62	Marron Glace	Cont'd: It's Hot!	Handy Kitchen, Pot	Chestnut***
82	Curry Bun	Expert Steaming	Handy Kitchen, Steamer	Curry Powder*, Flour*

Note:* Can be obtained from a dungeon.
.** Ingredient has to be cooked first to be obtained. .

.*** Seasonal ingredient that can be obtained from the cornucopia trees (hammer required).

One-Item Recipes for RP recovery

It's worth noting that the RP gain increases by 20% of the level 1 value for each level gained.

A Level 1 Cherry Jam is worth 100, a Level 2 Cherry Jam is worth 120, Level 3 is 140. Level 10 is 280.

A Level 1 Marron Glace is 125, Level 2 is 150. Level 10 is worth 350

You can get level 9/10 cherries and chestnuts by visiting the cornucopia trees in Spring and Summer respectively. Other than that, many fish can be used as sashimi ingredients, and are the other type of item you can easily get at higher levels to turn into high level meals.

Skill	Recipe	Cooking tool	Ingredients	HP gain	RP gain
2	hot milk	hot pot	milk	20	75
4	hot rice ball	oven	rice ball	55	100
5	boiled egg	hot pot	egg	10	75
6	turnip roast	oven	turnip	10	100
6	eggplant grill	frying pan	eggplant	10	100
6	tomato juice	blender	tomato	0	75
7	berry jam	hot pot	strawberry	10	75
7	pickles	cutting board	cucumber	10	100
9	steamed tater	steamer	yam	10	100
9	popcorn	frying pan	corn	10	100
10	roasted yam	oven	yam	10	100
10	pickled eggplant	cutting board	eggplant	10	100
13	orange jam	hot pot	orange	10	100
15	dye sashimi	cutting board	dye trout	9	73
15	tropic punch	blender	pineapple	0	75
16	en papillote	oven	bamboo shoot	10	100
17	steam veggies	hot pot	spinach	10	100
18	toast	oven	bread	50	100
19	apple jam	hot pot	apple	10	100
23	fish soup	hot pot	snapper	10	175
25	cherry jam	hot pot	cherry	10	100
27	steam pumpkin	hot pot	pumpkin	55	175
33	salmon sashimi	cutting board	salmon	9	72
36	bonito sashimi	cutting board	bonito fish	9	78
45	toro sashimi	cutting board	tuna	23	219
48	taimen sashimi	cutting board	taimen	9	77
51	black sashimi	cutting board	black fish	9	77
54	lobster sashimi	cutting board	lobster	12	110
57	sun sashimi	cutting board	sunsquid	22	201
60	yellow sashimi	cutting board	yellowtail	12	101
69	hirame sashimi	cutting board	flounder	11	93
71	marron glace	hot pot	chestnut	20	125
75	lamp sashimi	cutting board	lamp squid	15	134
81	lover sashimi	cutting board	lover snapper	17	156
82	fugu sashimi	cutting board	blowfish	19	176
90	fall sashimi	cutting board	fall fish	18	167
99	glitter sashimi	cutting board	glitter snapper	27	259

Raw Food Ingredients

There are a number of ingredients that can be obtained either by fishing, farming, or dungeon exploration. When consumed raw they give a small bonus of either HP, RP, or a small status effect. These bonuses can be increased depending on the level of quality or if they are cooked, with the latter giving the greater gain.

See : Item List.

Ingredients (by Rune Point Recovery)

Ingredients that restore Rune Points go here. (please organize by lowest gain to greatest gain)

Ingredients (by Health Point Recovery)

Ingredients that restore health Points go here. (please organize by lowest gain to greatest gain)

Ingredients (by Status Effect)

Ingredients that affect status go here. (please organize by lowest gain to greatest gain)